Lack of exercise, a poor diet, obesity and high cholesterol levels contribute greatly to the risk of heart attack, high blood pressure and stroke. When clients achieve a heart healthy diet, reach their exercise goals and get to their best weight possible in the context of overall health they are well on their way to a lifetime of optimal health.

And because heart health and type 2 diabetes are inexorably linked, achieving the best weight and a heart healthy diet helps clients with type 2 diabetes lower their A1c levels.